Weight Loss and Fitness

Having commenced the Commando Kick Butt Challenge just over 4 weeks ago, I never dreamed how life changing this event would be. My body is changing. I am more organised, energised and so enjoying training.

But what is the key to the success I am getting with the tape measure?

I believe the key to my success is in partnership. I invited women to join me in my journey and 8 women responded. That gave me a potential of eight training partners for every week.

I am doing a morning walk/run with one woman, swimming with another, working out in a gym with another and doing circuit training at the park with another. On top of this, I do the once a week team training session with our Army Recruit Trainer. It's just fabulous.

If I had to try and do all this on my own I'd still be sitting in my seat.

If you want to get moving, I'd say form a group, hire a trainer and commit to each other. There is power in partnership!

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